Christine McDowell

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Online Personal Training Group Fitness

About Christine About Christine Services Online Personal Training Group Fitness Blog

Strong, Capable, Confident

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itschristinemcdowell@gmail.com

Hours

teaching Moms how to make health and fitness a sustainable, life-long pursuit

thriving+in+motherhood.jpg

Your watch can’t tell you how “good” your workout was. You’re a living, breathing human, not a robot.

A “good workout” goes far beyond metrics on a fitness tracker. A good workout might not accumulate many steps o

We would probably get along if you...

...were a dork in middle school
...are crunchy but also like Sour Patch Kids
...like nature but are afraid of bugs
...watched The Office
...stand up for social justice

In case you missed it, I’m Christine

What’s a #mamametcon ? It’s a set of exercises done in a circuit style with little rest in between to give you a short and sweet workout or a nice finisher to your strength session. I design these with moms in mind, but really anyone can

This isn’t another “if I can do it, so can you!” post.

This is a “making time for myself is hard” post.

Sticking to a routine. Working out with kids. Making my wants & needs a priority. I can’t tell you it&rs

MOTIVATION DURING A PANDEMIC

Motivation is fleeting - it comes and goes. That’s one reason why so many people “fall off the wagon,” so to speak. What happens when the motivation is gone in 30 days? 60? How do you make fitness a par

How long will we let the world keep us small?

how long will we let them cheer for us when we shrink, but stay silent when we take up space?

how long will we be led to believe that weight loss is the only worthy fitness pursuit?

when will we rememb

The universe always keeping me in check.

I’m over here sulking about the big dumb virus and how I just want life to be “normal” again and my kiddo takes a big ole 💩 in the tub. It was my first experience with poop in the tub, I do

4 Ways Resilient Mamas is Different

If you’re local, there is a wide selection of classes geared toward moms. With so many options, why choose Resilient Mamas?

⚡️As a client recently put it, coaching that makes you “feel safe.” Y

Busy? Here’s a short & sweet workout just for you! Swipe ➡️ through!
(Make sure you hit save for later 😉)

If you’re a busy mom like me (or busy human in general!) you want to keep your workouts short and efficient so you can stay co

Are you a mind reader?

Me neither 😂 but somehow I still expect my husband to figure out my needs without telling him. LOL.

During a pandemic with a spouse who works outside of the home + no childcare, I’m finding myself needing time to fill

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