Work with Me
1-on-1 Remote Coaching
$269 per month (3 month commitment required)
Are you ready to start working out but don't know where to start? Maybe you are an avid exerciser but need some a structured program? Or maybe you just had a baby and want to know how to start exercising safely? I've got you covered!
1-on-1 remote coaching is personalized to your needs so whether you are a newbie starting with zero equipment or an exercise enthusiast with an entire gym at your finger tips, I can write you a program that fits your needs.
Remote coaching includes:
Three months of progressive workouts designed to your unique circumstances and tweaked as needed throughout the month.
One 30-minute coaching call each month to talk about your goals and answer any questions you have
Video demonstrations and cueing for all exercises
Nutrition guidance and support
Weekly check-ins via text/email
Tons of education throughout the month because I truly believe every person deserves a better understanding of how their body functions
Interested?
Custom Program Design
$129 / 8 weeks
Familiar with the gym and just need a little guidance? Want an individualized program to help you get back to your pre-pregnancy workouts? Or maybe you just like shorter commitments? Program design is perfect for you! Please note that this program does not include ongoing coaching.
Custom Program Design includes:
6 week’s of completely customized programming to reflect your unique needs
One 30 minute initial consult
Video demonstrations and cueing for all exercises
Strategy Session
$85 / hour
Already have a program you follow or class you attend but want some guidance on modifying for pregnancy or postpartum considerations? Or maybe you want to talk about nutrition, strength training, or fitness in general? Let’s chat!