Thriving Mama Holiday Coaching Group!
Don't Just Survive the Holidays - Thrive!
Mama, I know how hard it can be to make ourselves a priority, especially during the holiday season. Self-care goes out the window, workouts are pushed aside, and the fitness magazines make us nervous to eat a piece of pie! Honestly, I don't know if there is a way to truly thrive every day of the holiday season but I sure as hell am going to try. In the past, I've barely it out alive - merely surviving on fumes. Why can't we enjoy the holidays and come out on the other side feeling great? I think that with the right support we can continue keep ourselves a priority AND make the holidays amazing.
This 4-week group will help you navigate the holidays by still doing (and eating!) things you love without sacrificing your health or your sanity. My goal is to help you go into 2018 feeling stronger, more capable, and confident!
What you'll get in my free coaching group:
- daily check-ins via private Facebook group
- simple, yet effective at-home workouts
- mindset + self-care tips & tricks
- guilt-free nutrition support
- and ultimately feeling stronger, more capable and confident!
The coaching group starts Monday, November 27th! Sign up with the link below and email at itschristinemcdowell@gmail.com with any questions!
Full disclosure:*This is not a weight loss group* You will not find a meal plan or diet here. I will however give you the tools you need so that you can enjoy the holidays, guilt-free.